Which is a classic example of a modifiable risk factor?

Which is a classic example of a modifiable risk factor?

• A. Age
• B. Genetic predisposition
• C. Diet and physical activity
• D. Blood type

Answer: (C)

Modifiable risk factors are factors you can change to reduce disease risk. Diet and physical activity fit this because they directly influence body weight, blood pressure, cholesterol, and insulin sensitivity. Making healthier dietary choices and increasing physical activity can lower the risk of cardiovascular disease, type 2 diabetes, and related conditions. In contrast, age and genetic predisposition are fixed traits you cannot alter, and blood type is inherited and not something you modify to change disease risk. So, changing diet and activity is the classic example of a modifiable risk factor.

Modifiable risk factors are factors you can change to reduce disease risk. Diet and physical activity fit this because they directly influence body weight, blood pressure, cholesterol, and insulin sensitivity. Making healthier dietary choices and increasing physical activity can lower the risk of cardiovascular disease, type 2 diabetes, and related conditions. In contrast, age and genetic predisposition are fixed traits you cannot alter, and blood type is inherited and not something you modify to change disease risk. So, changing diet and activity is the classic example of a modifiable risk factor.